A sense of humour doesn’t only increase life expectancy (over 30%) with severe diseased, but also lowers blood pressure, reduces allergic reactions of breastfed babies, reduces risk for heart attacks and hypertension, improves the body immune system, increases body’s morphine (10 minutes of laughing can allow up to 2 hours of pain relief), and let you live on average 10 years longer.
There are many scientific studies proving those and many more positive effects on us.
So what’s the moral of those findings? Take your daily dose of laughing! Learn to laugh and enjoy your life!
There are many ways to get into the mood: Read books or take a laughing yoga course, watch funny videos or movies. We have combined some material for you. Have a look at it!.
Please laugh! It’s YOUR life!
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