Archive for the ‘Challenging illnesses’ Category

Stress Management and Mesothelioma: Keeping stress to a minimum in the face of difficulty

Monday, August 15th, 2011

When dealing with terminal illness, a patient’s ability to handle stress is always an important issue. Their days are often filled with routine amounts of tests, exams, checkups and treatment adding up to a rigorous schedule. In addition, the fear that often goes hand in hand with a terminal illness can often be debilitating. This level of stress is no more apparent than it is with patients of Mesothelioma cancer.
Often overlooked and unfamiliar to the masses, mesothelioma affects nearly 3,000 new patients a year. This involves the development of cancer within the lining of the chest and abdomen area, as there are three separate types of the disease. These include pleural, pericardial and peritoneal mesothelioma. This cancer is known both for its direct connection to asbestos exposure and its long latency period.
With asbestos exposure being the main cause of the disease, numerous military veterans and plant workers from the 1900’s have dealt with the rigors of mesothelioma. The latency period of this cancer is known to make it highly dangerous with low survival rates. Often times, patients are diagnosed 20 to 50 years after an original exposure to asbestos. This long latency period is responsible for making the average mesothelioma life expectancy so low, usually between four and 18 months.
Stress management can be an important factor for these patients in ensuring their quality of life is as good as possible. With low life expectancy and survival rates, these patients’ stress can often be through the roof. Perhaps the most important aid in stress management is a solid support system from family and friends. A solid support system not only prepares patients for the rigors of treatment, but they also provide a sense of relaxation and home, as well as being a source of comfort.
Along with having a solid support system, a number of cancer centers and physicians are suggesting complementary treatment methods as a great resource during the therapy process for patients with all types of cancer. Some of the more popular examples of complementary medicine such as yoga, meditation, chiropractic care, acupuncture and others are known not only to help patients relax, but also as an aid in relieving some of the major side effects of routine treatment such as chemotherapy. With the influx in complementary medicine and a greater focus on keeping treatment side effects to a minimum, patients with mesothelioma and other forms of cancer can explore new ways to overcome the stress that may come with such a diagnosis.
With fall just starting, the Mesothelioma Applied Research Foundation is planning to hold the eighth annual Mesothelioma Awareness Day on September 26, 2011. Some of the main issues this year will include the predicted growth of new diagnoses, as well as the aftermath of major events such as 9/11.This day will serve to raise both awareness and funding of this devastating disease.

This is a contribution of Katrina Banks. Thank you Katrina!


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Does the World of the Dead and the Alive Overlap?

Monday, January 24th, 2011

This may be a question many people in challenging situations may ask themselves. We may not get a satisfactory answer from living people around us, they may not have made the corresponding experience to tell us.
But I found an inspiring fountain of knowledge and advice on Suzy Morgan’s website Ask Your Angels …. Try it out! I consider it one of the most inspiring places on the Net for our burning questions. – And you shouldn’t miss to subscribe to her feed.
And yes – tell me your impressions. I reopened comments here – at least for some time now.


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Life beyond death

Monday, January 10th, 2011

Do we always see a terminal illness in the right light of life? Of course, it makes a big difference if it is our own illness or that of a beloved one. But do we have the right perspective on it? In such a situation the experience of others in similar conditions can make the difference working on the spiritual-emotional level to confront and combat the illness.

Joanne Harvey in her new book „Dying to Live, Embracing the Journey“ shatters the illusion that death has to be sad and horrible. It can be challenging and sometimes difficult but with hospice support it can also be powerful beyond belief. Her practical results-based book will help you push beyond self-imposed limitations and provides ways to maximize your best life possible.


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Laugh, please!

Tuesday, April 6th, 2010

A sense of humour doesn’t only increase life expectancy (over 30%) with severe diseased, but also lowers blood pressure, reduces allergic reactions of breastfed babies, reduces risk for heart attacks and hypertension, improves the body immune system, increases body’s morphine (10 minutes of laughing can allow up to 2 hours of pain relief), and let you live on average 10 years longer.

There are many scientific studies proving those and many more positive effects on us.

So what’s the moral of those findings? Take your daily dose of laughing! Learn to laugh and enjoy your life!

There are many ways to get into the mood: Read books or take a laughing yoga course, watch funny videos or movies. We have combined some material for you. Have a look at it!.

Please laugh! It’s YOUR life!
(more…)


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The Right Track

Saturday, February 20th, 2010

Terminal illness is a broad term for many unpleasant diseases. If you got one of your own, you know how difficult it is sometimes to get help or to find the best treatment. And each day new cancer types are appearing and challenging science, the doctors and the patients. Who takes care for those? Who makes the investment to study those new and rare illnesses?

There is an initiative that does exactly this: collecting funds and invest them into research and help for those rare cancers. Tunes to TargetCancer is a series of concerts, events, and music download opportunities to help raise funds for rare and underfunded cancers. Every month, local, independent, and national artists donate unreleased songs for download exclusively on The Right Track. Check it out. For a lousy $ 0.99 you can download those songs and contribute to the good cause. Isn’t it worth it?


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War inside can’t create peace outside

Monday, December 28th, 2009

I just came about Dr. Jackie’s Relationship Blog where she wrote about her visit to South Africa and her impressions about it. Besides the excellent description of her impressions and the culture in this battered country she brings back some really true conclusions. Let me cite some important phrases and stimulate you to meditate about them:

“Now, more than ever it is vital for us to be our best and most brilliant passionate selves in the presence of each other and support each other in our greatness and in our humanity.”
“We have lost some of the strength of “the family.” Again I am reminded that it is so comforting to connect deeply with our innermost selves–our traditions, our beliefs, and our values; and join with our families, friends, neighbors and countrymen. We are not islands and we cannot do this alone or alienated from each other.”
“We must NOT slip into complacency or apathy. Let’s pledge to become and stay consciously aware of our gifts, skills, and talents. Let’s decide to resist fear and being led down the garden path. Let’s decide today, and together, to be proactive on our own behalf and nurture ourselves, our loved ones, friends and neighbors and not be taken off course again.”

Especially the last citation is giving us an important recommendation and this applies not only to the general life but especially to those who suffer a chronic or even terminal illness. The illness is not all in our life, if we got struck, but is one part of it besides many other aspects. We shouldn’t loose out of sight our families, friends, neighbours that support us. We will have to be proactive in this effort and should not wait for their first step. If we battle our situation and our inner conflicts we won’t be able to find and to give peace. And despite our disabilities – we still have our gifts, skills and talents we can and really should apply – for the sake of our surrounding and of ourselves!


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Imagine away your pain!

Monday, October 19th, 2009

BBC News reports on 2009/10/12 that “Children can be taught to use their imagination to tackle frequent bouts of stomach pain, research shows. A relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led to dramatic improvements in abdominal pain.”
This study was actually made in the US from researchers of the University of North Carolina and Duke University Medical Center and published in the journal Pediatrics and follows on from studies showing that hypnosis is an effective treatment for a range of conditions.
But what is the interesting result of these studies? Through hypnosis or other self-induced practices of imagination we are able to influence our metabolism and even control pain. Of course children easier get positive results because they still have lower barriers, while adults already have built many blockades that inhibit that type of influencing and self-control.
But hypnosis has grown out of childhood long ago and there are many ways to apply it, even on your own! We don’t need always a hypnotherapist to overcome our fears or other emotions and reactions controlled by our subconscious. You can for example get the hypnosis-instructions of Craig Townsend and work on yourself, your mindset, your subconscious mind. If you are adult you may need some more time and effort to get there, but why shouldn’t we achieve what children can achieve in an ease? We should never give up with ourselves!


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“Nevillize” your own healing

Saturday, October 10th, 2009

When David Garfinkel coined the word “Nevillizing”, which was widely explained in Joe Vitale´s book The Attractor Factor, he thought mainly on the mental process of thinking himself into a wished situation, mainly of economic background. Neville Goddard, a famous mystical writer had promoted his method to use the “imaginal” mind, add feeling, and create results.
Joe Vitale warmly recommends this “Nevillizing” for the achievement of your goals. It is not just enough to make affirmations for your goals, you have to anticipate the final situation in your mind, in your imagination, with all the emotions and feelings you could have in the real case of achievement of your goals. This will unleash the preparedness and openness to receive what you wished. It will dissolve your blockades in you subconscious that often hinder you doing things, accepting situations, and receive what you consciously wanted but subconsciously rejected.
But why to apply this “Nevillizing” only with economic goals, why not applying it the same way for general wellbeing, for health? When we fall ill we also have wishes, we want to recover, we want to live a normal life. So how to apply Nevillizing to help us to get there? Let’s do the exercise:
Imagine yourself (with closed eyes) vigorous and healthy, among your friends or beloved family members, enjoying this beautiful time all together, without preoccupations, just enjoying life. As you are in this healthy situation your are in the mood to plan a trip to the beach, or may be to the mountains. The breeze is rumpling your hair and nothing is holding you back to take a long walk and enjoy the sunset. You feel, you see your strength and you feel profoundly happy. Let those feelings and emotions fill and consume you. Keep on imagining the consequences of this beautiful situation: you will come back home and to work with all your strengths recovered, filled with power and enthusiasm for new projects. This will bring you appreciation by your colleagues and prosperity for your private life. What else could you wish? And until when do you expect this? (Put up some real date!)
Now that you have “lived” this situation and those feelings inside you, release them and give it to the Divine (God, Universe, whatever your credence) to fulfil it. Be confident! It will come.
The more you could fill this “journey” with emotions and feelings, the more it is likely to come. This is the basic secret behind “Nevillizing”. I warmly recommend you to read the above mentioned book of Joe Vitale to get further ideas with this method.


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Your pet could be your doctor

Tuesday, October 6th, 2009

Despite of yet relatively little exhaustive research about the impact of pet ownership on health conditions of both children and adults there are already some effects claimed by different scientific institutions. The University of Missouri College of Veterinary Medicine Research Center for Human-Animal Interaction (ReCHAI) and the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), with sponsorship from The WALTHAM® Centre for Pet Nutrition, have put together the following remarkable results:
• Owning a pet results in lower blood pressure, encourages exercise, improves psychological health.
• The older people who walked their dogs improved their walking capabilities by 28 percent. They had more confidence walking on the trail, and they increased their speed.
With this second result there is an interesting correlation with replacing the pet with a human companion: The older people had only a 4 percent increase in their walking capabilities. The reason behind is, the human walking buddies tended to discourage each other and used excuses such as the weather being too hot.
What works for children and elder people could also apply to ill persons. On our page about the emotional reactions on terminal illness we talked about this point, how important the company of an animal can be. It not always has to be for physical exercises. The emotional impact is also very important! The mentioned research results prove this.


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Is being un-reasonable the way out of Illness?

Tuesday, September 29th, 2009

As I read the article of Gary Ryan Blair http://www.everythingcounts.com/be-unreasonable/ about the outstanding people all with this attitude to be un-reasonable in their way of thinking, in having un-reasonable expectations and standards, in persisting to adapt the world to themselves, this reminds me of the result of research about terminal illness survivors. As written in my post What has a terminal ill person to do with a winner? about the winner’s attitude of illness survivors these people are also un-reasonable in there expectations to overcome their challenge.
Being un-reasonable for an ill person means not to accept the given situation as final, not to surrender to the dictate of life and the doctors diagnose, not to retire from the pleasures of life, from hope and the expectations for your own future.
This attitude gives you back your “quality” of life, as well as it does to your family and friends.


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